Start by activating your lymph glands just above your collarbone by gently rubbing both sides in a circular motion. Then do the same circular motion behind the base of both ears. Finally, use the same motion slightly under your arm pits near your breast tissue. Do all the circular movements about 7-10 times. This will allow your lymphatic system to drain properly while doing the breast massage.
Put 4-6 pumps of your CNB Lavender Breast Oil (or more if you'd like!) in your palms and rub your hands together while breathing in the aroma of Lavender, letting it relax your system. Gently apply to both breasts and surrounding areas, including your lymph glands under your armpits, all while breathing deeply.
Start by supporting your breasts by cupping one palm underneath near the nipple and place the other palm over the topside near the nipple. Then like the petals of a flower, start to move your hands out. Then rotate your hands to the next section and do the same until you have gone all around your breast. This helps drain stagnant lymph from the breast tissue while stimulating the flow of fresh nutrients, blood and oxygen into each breast. Repeat with the other breast.
Next take both breasts in your palms and gently massage them as you would softly knead bread dough. This releases hormones, by moving venous fluids and tones the breasts by exercising their underlying muscle. Do whatever feels most loving for your breasts. Make sure to massage around lumps rather than directly on them.
Now cup your breast with one hand on top and the other on the bottom, move your hands in opposite directions as if “wringing out” the breast. Then switch hands and move your hands the other direction with your hands taking turns on top and bottom. Do this 4-6 times. Repeat with the other breast. This movement regenerates the cells and releases powerful natural hormones that open the heart and calms the mind.
Finally, jiggle both breasts gently with a shimmy. Then lovingly twist and tweak both nipples simultaneously for stimulation. Then take both breasts in your hands and take a deep breath, feeling the love hormones and give deep gratitude for your breasts and your beautiful body.
For best results use these massage techniques with the CNB Lavender Breast Oil three or more times a week. It is safe to use daily as a sensual treat to show some love to you and your breasts.